Improve your mental health and maximize your mental performance
Most athletes are assessed based on their physical ability and athletic skills. This means their mental health and emotional well-being are overlooked. Data shows that athletes are just as likely to be impacted by mental health as non-athletes. Athletes often face pressure from expectations to perform, issues with teammates, coaches, or family, academic demands, and physical injury. These can lead to embarrassment, guilt, stress, anxiety, depression, and other mental health challenges. Most athletes do not discuss their mental health or seek help because of the stigma and not wanting to be seen as weak. Our goal is to help athletes and coaches be aware of their mental health, to treat and support athletes suffering from mental health issues, and work with athletes to maximize their mental performance.